Tag Archives: lunch

Roasted Beetroot, Shallot & Garlic Soup

ENTCS Roasted Beetroot Soup Recipe - a quick and easy lunch idea full of nutrients

Beetroot is a highly nutritious vegetable that’s often underestimated in the kitchen. Not only is it rich in vitamin A, C and B9, but it also contains a lot of calcium, iron and potassium. What’s the quickest way to introduce it into your kitchen? Make an easy and delicious beetroot soup! Roasting the veggies beforehand creates a rich and distinctive taste and takes away a lot of work. Check out the video as well to see how quick this roasted beetroot soup actually is!

Falafel and Tahini Sauce

Falafel and Tahini Sauce Recipe

If you’re looking for some tasty vegetarian recipes, falafel is definitely going to pop up during your search. This beloved Middle Eastern dish is not only delicious, but also very versatile. Have it with mint, coriander, parsley (or all of them!), enjoy them spicy or a bit more mild, put them in a bun, a pita, tortilla or try it in a superfood salad or a buddha bowl… the possibilities are endless! With this simple recipe and some tips from our Principal, Fiona, you can experiment with the herbs and spices to work out the best version for you. Don’t forget about the Tahini Sauce which will jazz it up even more!

Chicken Chickpea Wraps with Vegetable Pickle

Chicken Chickpea Wrap recipe with ENTCS

Check out this amazing recipe for Marinated Chicken Chickpea Wraps with Vegetable Pickle and Chipotle Mayonnaise! With this wonderful chicken wrap, you will add another tasty lunch idea to your arsenal. It’s made with gram (chickpea) flour which provides a unique, slightly hummusy flavour. The vegetable pickle improves the taste even further. Try it out now and you’ll never think about chicken wraps the same way!