Evening Classes
Wednesday 18th February 2026 6pm - 8pm Join us for an empowering workshop exploring how to create satisfying, flavourful meals that support stable blood sugar levels. Whether you’re managing diabetes, pre-diabetes, or simply want to understand blood sugar balance, this practical class will equip you with the knowledge and cooking skills to make confident food choices that nourish your body and delight your taste buds.
Evening Classes
Wednesday 21st January 2026 6pm - 8pm Join us for a comprehensive workshop exploring the powerful connection between food and immune function. Discover the foods, nutrients, and cooking techniques that support your body’s natural defences year-round. This hands-on class will teach you practical strategies for building resilience through gut health, anti-inflammatory eating, and seasonal nutrition.
Evening Classes
Wednesday 4th February 2026 6pm - 8pm Join us for a transformative workshop exploring the powerful connection between nutrition and radiant skin. Discover how the foods you eat directly impact your skin health, learn about trending ingredients like collagen and retinol, and explore natural beauty solutions from your kitchen. This hands-on class combines practical cooking, facial yoga, and DIY skincare techniques for a holistic approach to glowing skin.
Evening Classes
Wednesday 25th February 2026 6pm - 8pm Join us for the first class of a comprehensive 4-week series designed specifically for women navigating perimenopause and menopause. This supportive programme combines evidence-based nutrition education, practical cooking skills, mindful movement, and self-care strategies to help you thrive during this significant life transition. Learn how to manage symptoms naturally, support hormonal balance, and build sustainable habits that honour your changing body.
Wednesday 4th March 2026 6pm - 8pm Join us for the second class of a comprehensive 4-week series designed specifically for women navigating perimenopause and menopause. This supportive programme combines evidence-based nutrition education, practical cooking skills, mindful movement, and self-care strategies to help you thrive during this significant life transition. Learn how to manage symptoms naturally, support hormonal balance, and build sustainable habits that honour your changing body.
Evening Classes
Wednesday 11th March 2026 6pm - 8pm Join us for the first class of a comprehensive 4-week series designed specifically for women navigating perimenopause and menopause. This supportive programme combines evidence-based nutrition education, practical cooking skills, mindful movement, and self-care strategies to help you thrive during this significant life transition. Learn how to manage symptoms naturally, support hormonal balance, and build sustainable habits that honour your changing body.
Evening Classes
Wednesday 18th March 2026 6pm - 8pm Join us for the fourth class of a comprehensive 4-week series designed specifically for women navigating perimenopause and menopause. This supportive programme combines evidence-based nutrition education, practical cooking skills, mindful movement, and self-care strategies to help you thrive during this significant life transition. Learn how to manage symptoms naturally, support hormonal balance, and build sustainable habits that honour your changing body.