Wellness Wednesday: Week 2: Managing Hot Flushes & Sleep Disruption
£70.00
Wednesday 4th March 2026
6pm – 8pm
Join us for the second class of a comprehensive 4-week series designed specifically for women navigating perimenopause and menopause. This supportive programme combines evidence-based nutrition education, practical cooking skills, mindful movement, and self-care strategies to help you thrive during this significant life transition. Learn how to manage symptoms naturally, support hormonal balance, and build sustainable habits that honour your changing body.
Places Available
Wednesday 4th March 2026
6pm – 8pm
What to expect:
- Foods that help and foods to avoid for symptom relief
- Hydration and cooling nutrition strategies
- Cooking: Anti-inflammatory meals with calming herbs
- Recipe – Chickpea and Spinach Curry with Raita and Quinoa
Dietary Requirements and Allergies: The recipes made on this course may contain the following: GLUTEN, DAIRY, EGGS, SOYA, NUTS, FISH*
Please let us know of any dietary requirements, allergies or special accommodations required at the time of booking. We will be as flexible as possible, when we can, to be inclusive to all students but we may not be able to substitute ingredients in the recipes. We do everything we can to reduce the risk of cross contamination, however we cannot guarantee a completely allergen free environment and therefore our kitchens may be unsuitable for students with severe or life-threatening allergies.
*Please note this list may not be exhaustive.
Age Limit: This course is primarily designed for women aged 35 and above, but it is open to anyone aged 16 and older.
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