Wellness Wednesday: Skin Food: Nourish Your Glow

The session begins at 6:00pm with an introduction to how nutrition affects skin health, exploring key nutrients, anti-inflammatory foods, and the science behind popular trends like collagen supplementation and retinol-rich foods. Well prepare a nutrient-dense smoothie bowl together that’s packed with skin-supporting ingredients, which you’ll enjoy during the class. You’ll also create your own salt scrub to take home, learn simple facial yoga exercises to promote circulation and tone, and watch a demonstration of how to make a skin-loving face mask using everyday kitchen ingredients. You’ll leave with recipes, DIY beauty formulas, and the knowledge to support your skin from the inside out.

What we’ll explore:
Educational elements:
• How nutrition impacts skin health, aging, and radiance
• Key vitamins, minerals, and nutrients for glowing skin
• Collagen & Retinol: what they are, food sources, and supplementation trends
• Anti-inflammatory eating for well-balanced skin

Practical:
• Smoothie bowl with skin-supporting ingredients
• DIY salt or coffee body scrub to take home
• Facial yoga exercises for circulation and tone
• Kitchen ingredient face mask making demonstration

What you’ll make:

Recipe to Eat: Skincare Smoothie Bowls
Recipe to Take: Salt Scrub
Recipe to Dem: Face Masks to trial on hands

Dietary Requirements and Allergies:

The recipes made on this course may contain the following: DAIRY, GLUTEN, NUTS*
Please let us know of any dietary requirements, allergies, or special accommodations required at the time of booking. We’ll be as flexible as possible. When we can, so as to be inclusive to all students but we may not be able to substitute ingredients in the recipes.
We do everything we can to reduce the risk of cross contamination, however we cannot guarantee a completely allergen free environment and therefore our kitchens may be unsuitable for students with severe or life-threatening allergies.*Please note this list may not be exhaustive.