Wellness Wednesday: Diabetes Friendly Essentials
The session begins at 6pm with an introduction to how food affects blood sugar, exploring the glycemic index, portion control, and the power of balanced meals. We’ll prepare diabetes-friendly dishes together that prove healthy eating doesn’t mean sacrificing flavour or satisfaction. Throughout the evening, you’ll learn practical strategies for meal planning, reading food labels, understanding carbohydrate choices, and cooking techniques that support steady glucose levels. You’ll taste your creations and leave with recipes, meal planning tips, and the confidence to cook delicious meals that support your health goals.
What we’ll explore:
Educational elements:
• How different food affect blood sugar levels
• Understanding the glycemic index and glycemic load
• The power of protein, fibre, and healthy fats for blood sugar stability
• Portion control and balanced plate principles
Practical:
• Quiche cups with vegetables and protein
• Crispy peanut butter truffles (low sugar, high protein)
• Blood sugar-friendly snack ideas and swaps
• Smart ingredient substitutions for everyday cooking
Dietary Requirements and Allergies:
The recipes made on this course may contain the following: EGGS, CAPSICUM, DAIRY, PEANUTS*
Please let us know of any dietary requirements, allergies or special accommodations required at the time of booking. We will be as flexible as possible, when we can, so as to be inclusive to all students but we may not be able to substitute ingredients in the recipes.
We do everything we can to reduce the risk of cross-contamination, however we cannot guarantee a completely allergen free environment and therefore our kitchens may be unsuitable for students with severe or life-threatening allergies.
*Please note this list may not be exhaustive.
Please view the Short Course Terms and Conditions.