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Go to Posts (left hand side) and click on “Add New”.
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If you’re creating a News – choose “News” category to show it on News page.
If you’re creating a Recipe – choose “Recipes” category to show it on Recipes page.
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Here you can set a post thumbnail, it’ll be shown at the top of this article and also on News or Recipes page.
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Click “Publish” to add the new article.
You can also change “Publish immediately” to any time/date you want, so you can write recipes months in advance before you publish it.
You can also save something as draft so it won’t be visible on front-end if you want to work on it later.