Sunday 10th October 2021
9.45am – 4.00pm
There is a large rise in people turning to a plant based diet. However it is important, in order to sustain this, that there is a good base knowledge of the nutrition required to maintain a healthy body and a selection of recipes to prevent it becoming boring. On this one day course we aim to show people who are beginners to vegan cookery or who are cooking for people who are vegan or for vegans who want a little help with planning exciting and nutritious meals. Arrive at 9.30am for a coffee or tea and we will start the demonstration and talk at 9.45am. After a short demonstration we’ll head to the kitchen for the morning cooking session. After lunch, which you have cooked, we carry on with the practical class and everything is packed up for you to take home by 4pm.
Dishes covered may include:
Vietnamese Hot and Sour Soup
Butternut Squash, Lentil and Lime Curry topped with Non-Dairy Yogurt
Marinated Tofu with Chickpea, Tomato & Fresh Herb Salad with Red Pesto