Evening Classes
Wednesday 21st January 2026 6pm - 8pm Join us for a comprehensive workshop exploring the powerful connection between food and immune function. Discover the foods, nutrients, and cooking techniques that support your body’s natural defences year-round. This hands-on class will teach you practical strategies for building resilience through gut health, anti-inflammatory eating, and seasonal nutrition.
Evening Classes
Wednesday 7th January 2026 6pm - 8pm Join us for an empowering workshop that explores sugar’s impact on your energy, mood, and overall health. Discover practical strategies for reducing sugar dependency while learning about natural sweetening alternatives that satisfy your cravings without the crash. This hands-on class will equip you with the knowledge and skills to transform your relationship with sweetness.