Wellness Wednesday: Week 1: Understanding the Transition
This is the first class from the 4-Week Course: Understanding Perimenopause & Menopause.
This session begins at 6:00pm with an engaging talk, followed by hands-on cooking of hormone supposing recipes. You’ll build a supportive community with other women sharing this journey, exchanging experiences, and create a toolkit of recipes and techniques you can use for years to come.
What to expect:
Hormonal changes during perimenopause and menopause
How nutrition impacts symptoms and wellbeing
Cooking: Phytoestrogen-rich and progesterone supporting dishes
Introduction to stress management and self-care strategies
Recipe – Garlic Sesame Tofu & Edamame Salad with Asian Dressing
Dietary Requirements and Allergies: The recipes made on this course may contain the following: GLUTEN, DAIRY, EGGS, SOYA, NUTS, FISH*
Please let us know of any dietary requirements, allergies or special accommodations required at the time of booking. We will be as flexible as possible, when we can, to be inclusive to all students but we may not be able to substitute ingredients in the recipes. We do everything we can to reduce the risk of cross contamination, however we cannot guarantee a completely allergen free environment and therefore our kitchens may be unsuitable for students with severe or life-threatening allergies.
*Please note this list may not be exhaustive.
Age Limit: This course is primarily designed for women aged 35 and above, but it is open to anyone aged 16 and older.
Please view the Short Course Terms and Conditions.